I really believe exercise is here to add to your life, not drain it. It can be fun, and genuinely enjoyable: alongside doing hard things too. Not hard for the sake of it, the kind of hard that leaves you feeling more resilient for the rest of the day, stronger and more capable not just physically but mentally too.

I’m all about movement that gives you more, more energy, more confidence and more trust in yourself. Strength is a big part of my work, but so is ease, fun and learning how you actually like to move. I wasn’t someone who felt naturally “sporty”, I simply fell in love with how exercise made me feel. I remember being the newbie in the gym, unsure and not knowing where to start, which is why I care so much about making movement feel approachable and something you actually want to come back to.

My approach is simple:

• strength focused workouts to build you up from the inside out

• simple focused plans that get you real results

• fun built into the process (our nervous system needs it)

• workouts that work for you, not the other way round

I’ve spent the last 17 years working and studying in health and wellness, with a background in personal training, yoga, nursing, psychology and life coaching. But more importantly, I’ve lived it. After pregnancy, I experienced 3 years of chronic pain and pelvic floor symptoms, which led me to truly understand the body from the inside out. I’m now pain-free, and I use everything I’ve learned to help others feel confident, capable and at home in their bodies again. 

If you’re ready to build strength, confidence and trust in your body, in a way that actually feels good, then lets do this!